GU Energy Gels

Power through your next workout, race, or adventure with GU Energy Gel – the ultimate endurance fuel in a compact, easy-to-carry packet. Each single serve delivers 100 calories from a dual-source carbohydrate blend (maltodextrin and fructose) for both fast-acting and sustained energy.

Formulated with key electrolytes (sodium) to aid hydration and branched-chain amino acids (BCAAs) to reduce muscle fatigue, GU Energy Gel is trusted by runners, cyclists, and endurance athletes worldwide. Available in a wide range of delicious flavors including Salted Caramel, Tri-Berry, and Espresso Love – with caffeine and non-caffeinated options to suit every need.

✅ 100 calories per serve
✅ Dual carbs for rapid + sustained energy
✅ Electrolytes to support hydration
✅ BCAAs to protect and fuel muscles
✅ Vegan and certified gluten-free
✅ Caffeinated & caffeine-free options
✅ Compact, no-mess, easy-tear packaging

Perfect for training, racing, hiking, or anytime you need a clean energy boost on the go.

Fuel smart. Go further. GU Energy Gel.