GU Hydration Tabs

Effortlessly stay hydrated before, during, and after workouts with GU Hydration Drink Tabs—fast-dissolving effervescent tablets that deliver essential electrolytes with just 10 calories per sip. Each tablet replenishes 320 mg sodium and 55 mg potassium, helping maintain fluid balance, delay fatigue, and prevent cramps.

Formulated with xylitol and stevia for a light, gut-friendly sweetness, these vegan, gluten-free tabs gently support your hydration routine. Whether you’re hitting the trails, cycling, or pushing through intense training, simply pop, fizz, and go—one tablet in 16 oz of water for a refreshing hydration boost.

Available in a crowd-pleasing lineup of flavors—including Strawberry Lemonade, Lemon Lime,  to enhance focus on long training days

✅ Low‑calorie (10 cal/tab)
✅ High in sodium & potassium (320 mg + 55 mg)
✅ Light, natural sweetness (stevia + xylitol)
✅ Vegan • Gluten‑free • Banned‑substance tested
✅ Mess‑free tablet, ideal for bottles or bladders
✅ Optional caffeinated variety for added energy

Great for: trail running, marathon training, cycling sessions, hiking, or all‑day hydration support.